Low cholesterol dieting
If you have heard out from your physician or from doing home cholesterol test that you have a high total cholesterol level, one of the first things you require to do is to alter your diet to a low cholesterol diet to help you lower your cholesterol.
Bringing your diet and your cholesterol level under watch with a low cholesterol diet is the greatest thing you can do to save your heart.
If you require to reduce your cholesterol levels, watching an ideal diet may be able to help you a lot. It is known for many years now that the food somebody eats or is accustomed to eating daily may have directly relation to his body cholesterol levels.
It is essential for people to lower their cholesterol levels because cholesterol has been related with the development of coronary heart disease. The higher the cholesterol levels in an individual, the more likely it is that he will be getting heart disease later on. Besides from that, high cholesterol levels may also put a person at risk of having from a stroke or a heart attack.
Besides from practicing medicines to lower cholesterol levels, following a low cholesterol diet is the next best thing to hold your cholesterol levels down. Eating more vegetables, soy products and different low cholesterol foods may be just as effective at reducing blood cholesterol as medication. A study has been able to indicate that a vegetarian diet can lower cholesterol by as much as one-third in just a month.
The best cholesterol-lowering diet that you can observe normally takes on a good portion of vegetables such as broccoli and red peppers. Soymilk and soy sausages, oat bran cereal and bread and also a great deal of fruits and nuts represent a complete low cholesterol diet. Soy protein, nuts, and fiber rich food such as oats and barley may in effect cut cholesterol levels by up to 7%.
A low cholesterol diet also requires you to lower your intake of saturated fat by 7% and other rich substances by 25-35 percent. It has been discovered that the best diet for avoiding coronary heart disease accepts consuming non-hydrogenated (unprocessed) fats rather than the hydrogenated kind. Elevated consumption of omega-3 fats from fish, fish oil or plant sources such as flaxseeds is the advised fat intake in a low cholesterol diet. With a low cholesterol diet, one should also restrict day-to-day salt consumption somewhere in the level of 2400 milligrams daily.
A typical day on the low cholesterol diet would admit a hearty breakfast of soymilk, oat bran cereal with sliced fruit and almonds, oatmeal bread, vegetable-based margarine and jam. A typical low cholesterol lunch would comprise of soy cold cuts, oat bran bread, bean soup and a dessert of fruit. For dinner, stir-fry vegetables, tofu, fruit and almonds would be the regular low cholesterol diet fare. Watching this type of low cholesterol diet religiously for long time, it is possible for one’s cholesterol level to drop by as much as 29 % in just a month.
A low cholesterol diet may not be quite as tasty, but it can add some years to your lifetime.After understanding that the low cholesterol diet gives you so many benefits, there is no reason to avert it
About the Author
The Author is the owner of The Diabetes Cooking Web Site.For more information on cooking for diabetes go to http://www.the-diabetes-cooking.com/
www.iHealthTube.com Robert Kowalski advises avoiding saturated and trans fats in your diet and eating omega-3 fatty acids and fibers to help lower cholesterol. Be sure to watch 3 Paths to Lower Cholesterol Part 2-Niacin and Part 3-Plant Sterols. Twitter: twitter.com Facebook: www.facebook.com Myspace: profile.myspace.com
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