Fitness

ads
Good News for Bean Lovers: Beans Are a Health Food!

Good News for Bean Lovers: Beans Are a Health Food!

Beans Are a Health Food

According to the USDA Research Report, Research done for the US Department of Agriculture (USDA) found that heart-healthy

Beans Are a Health Food

nutrients found in many vegetables, fruits, and red wine are also found in the skin of beans. These compounds, called flavonoids, are antioxidants. In recent years, we have come to understand that antioxidants help to counter the effects of aging and prevent chronic diseases. Antioxidants protect against free radical damage to cells. Free radicals can damage or alter DNA, protein molecules, enzymes, and cells, which can lead to cancer, accelerated aging, and heart disease.

Dr. George Hosfield of Michigan State University, a plant breeder at the East Lansing school, is the lead researcher on this project. He says, “Beans are probably the best human plant food there is.” Beans, he explains, are low in fat and chock-full of protein and fiber. They also provide important vitamins and minerals, including iron, folic acid, zinc, and potassium.

Dr. Hosfield adds, “With the additional bonus of their antioxidant potential, you have almost the perfect food.” He also stated that his research may lead to breeding new varieties of bean plants with higher concentrations of the antioxidant flavonoids than occur in natural beans.

Nature’s Perfect Food

As bean lovers, we have always known that beans were extremely good for us. Now we have additional information to prove the point that beans are nature’s most nearly perfect food.

  • Do something instead of talking If you carry around old terror images and a crushing inner voice, it serves no useful purpose to ..
  • Antidepressant drugs are a second group of medicines widely used in the treatment of episodes of major depression associated with Bipolar Affective ..
  • Psychiatric Drugs and Weight Control one unfortunate side effect of many of the medications used in the treatment of bipolar affective disorder ..
  • As frustrated as one becomes with the extra weight, stopping the medication is not the answer. Each time you stop taking these ..
  • There is presently no cure for Bipolar Affective Disorder. However, many people who have been diagnosed with this mental illness are able ..

by my ip

ads